When it comes to marine superfoods, the benefits of Sea Moss surpass almost every other algae. They include healthy mucus membrane support, digestive health, thyroid support, healthy weight management, mental and reproductive health. Below, we go in-depth into each one.
Help Rid the Body of Excess Mucus
In addition to its heavy mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids and Chlorophyll, the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system . This makes Sea Moss a natural decongestant. Even better, Sea Moss contains anti-viral and antimicrobial compounds that can help the body fight off infection and support the immune system. It's a must have for anyone with frequent allergies, or experiencing cold or flu like symptoms.
Most women are diagnosed with Thyroid issues in their pubescent years. Since the Thyroid is mainly responsible for regulating hormones, an imbalance can lead to fertility issues, menstrual problems and/or fibroids. These Thyroid disorders are typically caused by a lack of iodine and/or selenium. This is where Irish Moss elevates itself. It is packed with more iodine and selenium than any other food on the planet. In the Caribbean, Irish Moss is part of the local diet, it explains why significantly less women are diagnosed with Thyroid Disorders.
Because of the soothing effects of Sea Moss on the mucous membranes in the body, it works as an amazing digestive aid. It helps to coat the stomach. In addition, it may help to alleviate acid reflux by providing probiotics for improved gut health. Sea Moss is also packed with fiber that helps to regulate bowel movement and alleviate gas.
Sea Moss Benefits would not be so wide spread if it wasn't for its high essential mineral content. Potassium helps our body maintain healthy mental and emotional function. A lack of it can lead to anxiety, irritability, and depression. Because Potassium can't be stored, we need an adequate supply from our food. Irish Moss packs more potassium than two bananas. This makes it the premier food to help boost mental health and uplift mood.
Support Reproductive Health
In the Caribbean, Irish Moss is commonly used as a tonic for men. It is touted as a potent endurance builder. The rich zinc content makes it ideal for helping to support hormone balance and performance.
Healthy Weight Management
Irish Moss's iodine content supports a healthy metabolism and energy levels. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, that may help to control appetite. The gentle laxative effect of Sea Moss, also helps to process waste through the body faster, and can aid weight management.
Packed with Essential Nutrients
Our bodies are made up of 102 essential minerals. Irish Moss contains 92 of them! In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine ( an amino acid usually lacking in vegan or vegetarian diets) and Vitamin C--all essential nutrients that promote healthy body functions.
Support Healthy Iron levels
A lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count. This condition is usually diagnosed as anemia. Irish Moss, which is rich iron helps to promote a healthy red blood cell count, and support healthy Iron levels.
Sea Moss's anti-inflammatory properties may help to support healthy joints. In addition, it can soothe the soft tissue and promote motility. This algae is a go-to for anyone suffering from joint discomfort or even athletes desiring to speed recovery after intense workouts.
High Blood Pressure
Sea moss also has blood pressure reducing properties, so it can help with regulating the levels of blood pressure in your body. It also helps to boost energy levels, by keeping your skin and organs free from toxins.
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May aid recovery after surgery
New research has demonstrated Sea Moss' ability to aid connective tissue, and support recovery associated with invasive procedures. Its rich nutrient profile supplies all the essentials for rebuilding and strengthening the body.
Support Overall Health
In people overall, the gentle laxative effects of Sea Moss may help to cleanse the body, and support a healthy elimination process. Irish Moss' high iodine content can also help to support healthy organ function.
How should I begin my sea moss gel regimen?
It has been recommended to consume up to 2 tbsp per adult per day or 1/8 cup max but recent information from several sea moss studies has revealed that you can consume 16 ounces of sea moss gel continuously throughout the day along with a gallon of water per to conduct a personal fast. The fast lasts up to 3 days and you would prepare by adapting a plant based diet for at least 7 days prior. Sea moss is full of fiber, macro and micro nutrients that will do a wonderful service to your body by cleaning up gut health, aligning the digestive tract to work properly and just clearing out the stuff that keeps you slow, sluggish, low energy and low stamina...poop!
We also recommend adopting a vegan/plant based diet for the best and for faster results. You can still experience great results by continuing to eat meat and dairy (acidic foods) but it is a much slower pace and many become frustrated thinking that the sea moss isn't working, when indeed it will aid wherever it can.
How can I eat my sea moss gel?
Great question! Drink it cold or hot, put in soups, veggie stews, sauces, gravies, and more! In other words, just eat it! Also sea moss gel works great on skin and hair due to its high collagen content. It really works everywhere.
What’s in Sea Moss?
Sea moss contains:
Calcium Magnesium Phosphorus
Potassium Iron Zinc
Based on 10 mg or 2 tbsp. of sea moss gel there is:
Calories 4.9 g
Protein .2 g
Fat 0 g
Carbs 1.2 g
Sugar .1 g
How fast can I expect to see results from eating sea moss gel?
This is dependent upon each person’s individual and personal commitment to staying consistent, being watchful and mindful of what they eat. We believe in a plant based, alkaline diet and have experienced results of better mood, increased libido, joint relief, energy and an overall well being feeling with the 1st 7 days of eating sea moss gel.
Without the proper portions of fiber, the health of your immune system can also be compromised. Failing to fulfill every day’s recommended fiber intake may also have an impact on one's mood and cognition. When levels of healthful microorganisms in the gut are stabilized, the chance of intellectual health disorders such as depression are lowered. Fiber enhances mood and cognition through the “second brain,” which refers to the nerves in the gut that speak with the brain. Simply said, if you want a sound body and optimal health, invest in incorporating a balanced seaweed diet.
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